Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.

Health Tip: Stay Calm You When You Feel Frazzled

Posted July 11, 2018

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:
  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.
Copyright © 2018 HealthDay. All rights reserved.


 
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