Courtesy of The Natural Path With Jill Clarey
http://www.thenaturalpathwithjillclarey.com

No-Fat Saute for Vegetables

Diet Type: Low Fat

Cooking Time: Under 30 minutes

Ingredients:

  4 tablespoons water, broth, apple juice or wine
  1 1/2 cups summer squash, sliced into half moons
  1 1/2 cup zucchini, sliced into half moons
  1/2 red bell pepper, julienned
  1/8 cup fresh herb of choice (basil, dill, oregano)
  salt and pepper to taste
 
Directions:

Depending on the density of the vegetable you choose, heat 1-4 tablespoons of liquid of choice in a skillet until bubbling. Add the vegies and stir. Add a pinch of salt and stir again. Add more liquid, 1 tablespoon at a time as needed until the vegies are to your preferred tenderness. Add the fresh minced herb the last minute or 2 of cooking. Salt and pepper to taste.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 19
Calories from Fat 2
 % Daily Value*
Total Fat 0g0%
Sodium 3mg0%
Total Carbs 4g1%
  Dietary Fiber 2g7%
Protein 1g 
Iron3%
Calcium2%
Vitamin B-65%
Vitamin C43%
Vitamin E1%
Vitamin A11%
Selenium0%
Manganese10%
Copper5%
Zinc1%
Pantothenic acid1%
Niacin2%
Thiamin7%
Folate6%
Potassium7%
Phosphorus3%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.