Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Bright flavors for brown rice.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 cups medium grain brown rice, rinsed and drained
  • 4 cups water
  • 2 teaspoons lemon zest
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • 1 teaspoon salt
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Dry roast the rice in a skillet for about 10 minutes or until slightly browned with a nutty aroma. Add in the lemon zest, garlic and salt and water. Bring to a boil, cover, reduce the heat and simmer until all the liquid is absorbed. Add in the dill and fluff with a fork.

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    The Natural Path With Jill Clarey health tools
    3723 West Market Street
    Unit B
    Greensboro, NC 27403
    (336) 456-4743
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