Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Great as is or sprinkled on hot oatmeal.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 2 cups raw Sunflower seeds
  • 2 tablespoons Barley Malt
  • 1/2 tablespoon Tamari
  • 1/4 teaspoon toasted Sesame Oil
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon Cardamom
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container.

    Printable Version E-mail a Friend
    Search Site

    The Natural Path With Jill Clarey health tools
    3723 West Market Street
    Unit B
    Greensboro, NC 27403
    (336) 456-4743
    (fax)
    Email Our Store
    Driving Directions

      HOURS
     Mon9 a.m.-2:30 p.m.
     Tue9 a.m.- 4:30 p.m.
     Wed9 a.m.- 4:30 p.m.
     Thu9 a.m.-4:30 p.m.
     Fri9 a.m.-2:30 p.m.
     Sat10 a.m.- 1:00 p.m.
     SunClosed