Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example.
Diet Types: Vegetarian, Dairy Free, Vegan
Ingredients:
  • 1/2 Spanish onion, chopped
  • 1 teaspoon Curry
  • 4 large sweet potatoes, peeled and cubed
  • 1 teaspoon salt, or to taste
  • 1 teaspoon olive oil
  • 1/2 teaspoon Cumin
  • 4-5 cups water or Vegetable Stock
  • 1/2 teaspoon ginger powder
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a large soup pot, saute onion with spices until onion is soft, about 5 minutes. Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Puree in blender in batches. Garnish with chopped parsley, scallions or garlic croutons.

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    The Natural Path With Jill Clarey health tools
    3723 West Market Street
    Unit B
    Greensboro, NC 27403
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