Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a tasty way to introduce tofu into your diet.
Diet Type: Low Fat
Ingredients:
  • 1/2 lb. ground turkey breast
  • 1 lb. firm tofu, crumbled
  • 2 egg whites
  • 1/4 cup celery, minced
  • 1/4 cup carrot, shredded
  • 1/4 cup onion, minced
  • 1 large clove garlic, minced
  • 2 tablespoons prepared mustard
  • 1 tablespoon Worchestershire sauce
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Sage
  • 1 teaspoon salt
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Mix all ingredients together in a bowl and press into a loaf pan. Cover with foil and bake at 350 for 45 minutes.

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    The Natural Path With Jill Clarey health tools
    3723 West Market Street
    Unit B
    Greensboro, NC 27403
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