Weight Management
Alpha-Lipoic Acid Promotes Weight Loss
Posted March 5, 2015 By Michael T. Murray, ND With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their  ...
Drink Water, Stay Slimmer?
By Kathleen Doheny HealthDay Reporter (HealthDay News) -- Water might be a secret weapon for dieters, research involving nearly 10,000 adults suggests. "Those who were inadequately hydrated had higher body  ...
The Sounds You Make Eating May Be a Diet Aid
Posted March 27, 2016 TUESDAY, March 22, 2016 (HealthDay News) -- If you want to cut back on how much you eat, it might be a good idea to keep things quiet during meals, researchers suggest. In a series of  ...
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
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