Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Weight Management
"Grazing" Appears No Better for Weight Loss than Standard Meals
By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at  ...
When Counting Calories, Consider the Cream and Sugar
Posted February 9, 2017 TUESDAY, Feb. 7, 2017 (HealthDay News) -- Before you pour anything into your coffee cup besides coffee, heed the findings of a new study that shows a lot of extra calories come with that  ...
Healthy Hydration
Water truly is the stuff of life. Every cell in our body requires water to perform the necessary functions that keep us going, and without water we would only survive a few days. Our bodies range from about 78%  ...
Planning Your Diet Plan
Posted May 10, 2017 By Joan McClusky HealthDay Reporter FRIDAY, May 5, 2017 (HealthDay News) -- The first rule of diet success is to make changes you can stick with for the long term. And that means  ...
Search Site