Jill Clarey aims to educate clientele about health, nutrition and diet and how these things can affect the way they feel and help create a sense of emotional and physical balance within.
Weight Management
Diet to Deter Sun Damage
In addition to taking proper sun precautions, we can also nourish our skin from the inside to help us naturally reduce damage from sun  ...
Weight Training Key to Battling Belly Fat as You Age: Study
Posted December 24, 2014 MONDAY, Dec. 22, 2014 (HealthDay News) -- If you want to battle belly fat as you age, new research suggests you need to add weight training to your exercise regimen. Researchers from the  ...
Eating on the Run May Mean Eating More Later
Posted August 22, 2015 By Amy Norton HealthDay Reporter THURSDAY, Aug. 20, 2015 (HealthDay News) -- Eating "on the go" may thwart people who are watching their weight, new research suggests. The study,  ...
Find Exercise You Enjoy
Sue Vorenberg If you want to get fit, don't make a New Year's resolution. That's the wrong way to go about getting healthy, said Jana Beeman, owner of Balanced Life Today Health, Nutrition and  ...
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